Lauryn HardimanNov 18, 20212 min readGUESTBLOG - The link between nutrition and sleep. As a sleep consultant, I knew that timing of food and what we feed our children matter and can affect sleep. However, I am not a...
Lauryn HardimanOct 15, 20212 min readTick....Tock...Change of the clock!In the UK, the clocks will go back one hour at the end of October and forward again in March – “spring forward, fall back”. Who doesn’t...
Lauryn HardimanOct 15, 20212 min readMy ApproachMy Story and Approach to Sleep. My story as a sleep consultant really began when I became a parent. Although I have always had such a...