About Me

In 2012, my passion for child psychology and development led me to train to become a teacher. I have taught in both primary and secondary schools, specialising in delivering Drama and English.

 

I love this career so much, I still do it in a lovely school in Hertfordshire alongside my new passion – sleep coaching.

 

When I was pregnant with Eliza, one thing my husband and I were dreading was the lack of sleep we were likely to face. I decided to get ahead and undertake research around how we may be able to make the torture of sleep deprivation more manageable.

 

I found more than I ever thought would be possible through various blogs, books and podcasts and I genuinely enjoyed everything I learned around the science of sleep. I put in all into practice and Eliza was sleeping through the night by 5 months old.

 

I never had to leave her to cry and would never recommend that to my families, I believe children who receive comfort become more secure and confident as they grow and my sleep training style very much reflects my values.

 

I trained as a Sleep Consultant in 2021 and have since helped many families improve their sleep within weeks.

 

You never need to accept bad sleep; it has a serious effect on our wellbeing, relationships and mental health.

 

My aim is to help you be the thriving, happy and healthy parent you want to be for your little ones. I believe YOU are the expert on your baby and we can become a team to help you put your sleepless nights to bed.