Lauryn HardimanJan 14, 20222 minHow can I improve my sleep?When we have babies, we expect our sleep to take a hit. Babies arrive nocturnal and wake for night feeds and the sleep deprivation is...
Lauryn HardimanJan 7, 20224 minDealing with Nightmares (for both Adults and Children)This week on my social media, I've been sharing some tips throughout the week on dealing with Nightmares. I also shared an infographic to...
Lauryn HardimanDec 17, 20213 minHow can I stop 'split nights'?If you’ve never heard the phrase ‘split nights’, it essentially refers to a child waking in the night for many hours at a time before...